First Session
Choose this as a new client after the discovery call, or if it's been 3 months since you've seen me.
What It Entails
First sessions can feel like a mix of catharsis and curiosity — part emotional unpacking, part gentle detective work. As you share your stories, thoughts, and everything in between, I’ll be listening deeply while also making sure my training and approach are the right fit for you. Our 90-minute introductory session is all about getting the lay of the land — exploring your main concerns, strengths, coping style, family and life background, mental health history, and what you hope to get out of counselling. With a compassionate, non-judgmental, and slightly nerdy curiosity, I’ll help create a space where you can exhale, explore, and start making sense of your story. From an attachment lens, I’ll offer insights and map out how we might journey forward together (think of it as your personal roadmap to growth and healing). Available online and in-person — though please note, in-person sessions come with an extra $60 fee. Sessions between 9.30PM and 12AM will come with an additional $50 per session.
Cancellation Policy
Rescheduling is allowed up to 24 hours in advance through the same scheduling system.