Should i go for counselling?

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Short answer: Yes, pretty much everyone at some point!

 

Let’s be real — life can throw curveballs, plot twists, and the occasional emotional tornado.

 

Counselling isn’t just for those in crisis; it’s for anyone navigating the messy, magical, “what-on-earth-am-I-doing?” moments of being human.

 

Here are some reasons people find their way to me for a chat (and maybe a few tissues):

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• 🌪️ Stress, anxiety, or burnout — whether it’s work, school, imposter syndrome, or your inner perfectionist refusing to take a day off.

• 💤 Lack of motivation — when even your favorite hobbies or routines feel like climbing Everest in flip-flops.

• 🌈 Gender identity & expression — exploring who you are, how you show up in the world, and how to make peace between the two.

• 🧠 Neurodivergent struggles — thriving (or at least surviving) in a world built for the so-called “neurotypical.”

• 💔 Relationship patterns & old wounds — untangling those sticky attachment styles or childhood echoes that sneak into adult relationships.

• 🌀 Major life transitions — new job, new city, breakups, makeups, marriage, parenthood… basically any “OMG, my life is changing!” moment.  

• 💭 Mental health maintenance — keeping things steady if you’ve been previously diagnosed with depression, anxiety, bipolar disorder, eating disorders, etc. (Think of this as a tune-up, not an overhaul.)

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You don’t have to be falling apart to reach out. Sometimes, you just need someone to really listen — no judgment, no quick fixes, just genuine care and a sprinkle of hope.

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Is Rebecca the Right Counsellor For Me?

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Great question! We may not know for certain just yet, but a FREE 15-minute discovery call can give us a gentle space to explore any questions or concerns you have—like what you’ve appreciated in past counselling, or what didn’t feel quite right.

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I’ll be right there with you, every step of the way. 💛